速泳－和摩西一起练蛙泳（完整版）SWIM FAST - Breaststroke with Ed Moses and Peter

中文名: 速泳－和摩西一起练蛙泳
英文名: SWIM FAST - Breaststroke with Ed Moses and Peter Morgan
地区: 美国
对白语言: 英语
简介:

Swim Fast - Breaststroke DVD

Introduction

Ed Moses is defined by his aggressive and thorough preparation both in and out of the water. It is the constant push to perfection that brings passion to his preparation. This DVD will take a look at Ed Moses, the person and the process. Learn what it takes to reach the podium.
His honors include:Olympic Games 2000: 2nd, 100m breast; 1st, 400m MR (WR) World Championships 2001: 3rd, 100m breast Pan American Games 1999: 1st, 100m breast (MR); 2nd, 400m MR

Additional Honors/Records
World record-holder in 50m breast … American and former world record-holder in 100m breast … U.S. Open record-holder in 200m breast; third-fastest time in history … world record-holder in 100m and 200m breast (scm)…American record-holder in 50m breast (scm) … owns fastest breaststroke relay split in history as part of world record-breaking 400m MR at 2000 Olympics; first man to break one minute … Pan Am Games record-holder in 100m breast … 2000 NCAA champion in 100m, 200m breast - both in world record times … four-time All-Star team member (1999-02) … four-time National A team member (1999-02) … 1998 National B team member … 1998 Junior National champion in 100y breast

World Rankings
1998: 33rd, 50m breast; 15th, 100m breast; 63rd, 200m breast 1999: 15th, 50m breast; 1st, 100m breast; 6th, 200m breast 2000: 10th, 50m breast; 2nd, 100m breast; 8th, 200m breast 2001: 1st, 50m breast; 2nd, 100m breast; 1st, 200m breast.

Coach Pete Morgan and Ed Moses share and demonstrate the drills and skills that make Ed the best breaststroker in the World.


这是USA Swimming 出的 Swim Fast 系列DVD之一，由美国游泳名将Ed Moses 和他的教练一起为大家讲解其训练过程。

沙发..

{:soso_e142:}

有无中文字幕？{:soso_e132:}

楼主发贴辛苦了，谢谢楼主分享！
我是不是太肉麻了！厦门游泳社区我来了！

heartchampion 发表于 2011-8-31 12:39
有无中文字幕？

在顶部搜索输入藦西可以找到他的分段中文视频

蛙泳其实很难，  下来摩西的蛙泳视频和很多游泳运动员的比赛视频，看了又看，他们的打腿和《学游泳》的不同，现在都强调的是脚踝必须宽于双膝，双膝基本在髋于肩范围内，转踝和翻脚都特别充分，然后迅速登水，从正面看就像是螺旋角的感觉，完全和比较老的视频里收腿时膝大于脚踝，收腿结束双脚可能碰触，然后大角度登夹水相反！起初以为时摩西特点，但是看了别的运动员，都是这么游，已经没有人双膝大于脚踝的登脚方式，论坛的很多技术文章也强调这点，但是泳池里的泳友几乎没有符合标准的。
于是决定根据摩西视频修改技术，但是实践起来，非常困难！那种动作在岸上作出来都费劲，可能与我的脚踝硬有关系，练了5个小时，脚上开始跑步拉筋，渐渐有些起色，体会点了那种感觉，但是还是不能做到动作的到位和迅速，但即使是这样，一次闷气无手部动作打腿10次，不登墙已经可以游16米左右，照以前有了不少提升，过程中感受一下两种打腿，以前的打法确实比后者在收大腿上产生的阻力要大，但这只是个人感受。

淘宝客推广教程淘宝客程序源码淘客帝国破解版下载淘客帝国模板风尚淘客系统淘客联盟——非常淘   

http://www.wangpai.cc